Filter By Subjects
Cooking Health aspects Diet therapy Metabolism Nutrition Sleep Sleep disorders Sleep Health aspects Weight lossFilter By Authors
Stevenson, ShawnFilter By Subjects
Cooking Health aspects Diet therapy Metabolism Nutrition Sleep Sleep disorders Sleep Health aspects Weight lossFilter By Authors
Stevenson, ShawnStevenson, Shawn
Summary: A companion cookbook to the nationally best-selling Eat Smarter includes 100 delicious, nutrient-dense recipes for the whole family to help increase metabolism and raise energy levels including Sweet Potato Protein Pancakes, Supreme Salmon Burgers and Avocado Fries.
Format: text
Publisher / Publication Date: 2023
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Cook StevensonStevenson, Shawn
Summary: "Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to...
Format: text
Publisher / Publication Date: Rodale Books 2016